Private Individual Sessions
Whether you are a beginner interested in learning the basics of adopting a meditation practice, or you have experienced meditation dozens of times, I can support you as you progress in your journey.
After getting to know you a little better, including your interests, your needs, and what you feel you require the most support with, I would develop a program to support you in fostering a dedicated meditation practice.
Private Group Classes
Group classes can be designed to suit the needs and focus of the group. Some ideas for a series, are:
However after discussing the desired focus of the group, if other areas of interest are identified, I would develop a program to suit.