About

If there’s one thing that I have learned in my life, it’s that we are meant to thrive!   It’s not a state of being reserved for the “lucky ones”.  It’s a right each and every one of us has in this life!!  

Whether its adventure and fun, quiet contemplation, or some other type of life that speaks to you, you are meant to thrive in your here and now!

The problem is that suffering seems to be a more prevalent state most find themselves in, so that’s where I come in.

With over 20 years’ experience working with clients, initially through major life and career transitions, and in more recent years, working through deeply rooted traumas, illnesses, outdated and harmful beliefs, stress and burn-out, anxiety, I support clients in their inner (and often outer) transformation from living a life that doesn’t align, to one that fits perfectly.

Through both my personal and professional experience, it has become abundantly clear that when we address the whole system, profound shifting and change takes place.  Simply put, we heal when we nurture and nourish our Mind, Body, Heart and Soul.  

Using Coaching, Energy Therapy and implementing practices in Yoga & Meditation, you will discover a whole new perspective on life.

I won’t lead you down a garden path full of rainbows and unicorns (not that there is anything wrong with magic!), this work can take time, and it certainly takes a commitment and drive to show up for yourself!  However, with a dedicated practice, which I help you create and foster, combined with Coaching and Energy Work, you will be amazed at how quickly you start to feel the shift.

After standing alongside my mother as she faced a tough journey with cancer, I have a special place in my heart for those facing this illness.  I would love to see a world where we show up for ourselves so passionately that illness doesn’t stand a chance!

Credentials: 
eRYT200hr | 200hr Yoga Teacher Training Certification | Yoga4Cancer Teacher Training Certification
Mindful Strength Intensive Teacher Training Certification | CanFitPro Personal Training Certification
Karuna Reiki Master Certification | BA Sociology

I work with clients virtually, however if you live in Kingston, ON., Canada, and working in-person is preferable, this can possibly be arranged.

If any of this resonates, let’s chat and see if we are a fit. Contact me today to set up your FREE 30 minute consultation!